http://crankeffect.com/ 2012-01-19T09:56:16+00:00 daily 1.0 http://crankeffect.com/1123/day3-ufc-open-media-workout-w-mike-easton/ 2012-01-19T09:56:16+00:00 monthly 0.6 http://crankeffect.com/1118/day-2-in-nashville-tn-for-ufc-on-fx/ 2012-01-17T22:50:07+00:00 monthly 0.6 http://crankeffect.com/1112/mike-the-hulk-easton-fighting-on-fx-ufc-nashville-tn/ 2012-01-17T08:01:45+00:00 monthly 0.6 http://crankeffect.com/1108/fun-trip-to-philadelphia-pa-w-the-medal-chasers/ 2012-01-17T07:53:18+00:00 monthly 0.6 http://crankeffect.com/1104/visiting-wsr-elementary-school/ 2011-12-13T13:14:38+00:00 monthly 0.6 http://crankeffect.com/1099/brazilian-jiu-jitsu-bjj-chokeball/ 2011-11-30T00:30:42+00:00 monthly 0.6 http://crankeffect.com/1095/trench-warz-15-supremacy-dec-16th-2011-fight-card/ 2011-11-29T21:02:39+00:00 monthly 0.6 http://crankeffect.com/1088/whats-good-to-eat-at-bjs-seared-ahi-tuna-salad/ 2011-11-18T22:39:11+00:00 monthly 0.6 http://crankeffect.com/1083/lax-time-lapse/ 2011-11-17T05:00:06+00:00 monthly 0.6 http://crankeffect.com/1079/andris-brunovskis-aka-professional-toy-machine-man/ 2011-11-08T04:38:06+00:00 monthly 0.6 http://crankeffect.com/1075/dj-jackson-birthday-party-at-wawa/ 2011-11-01T15:52:03+00:00 monthly 0.6 http://crankeffect.com/1070/spiderman-special/ 2011-10-27T03:44:31+00:00 monthly 0.6 http://crankeffect.com/1062/coach-dangelo-strength-conditioning/ 2011-10-27T00:52:16+00:00 monthly 0.6 http://crankeffect.com/1041/copa-nova-results-highlight-reel/ 2011-10-25T20:36:25+00:00 monthly 0.6 http://crankeffect.com/1043/japan-and-earthquake-yamato-damashii/ 2011-10-24T21:20:08+00:00 monthly 0.6 http://crankeffect.com/1037/fokai-thegoldentoken-nekotnedlogeht-lau-lau-bay-saipan-cnmi/ 2011-10-20T05:32:25+00:00 monthly 0.6 http://crankeffect.com/914/driving-around-saipan-670-go-pro-camera-styl/ 2011-10-19T22:27:12+00:00 monthly 0.6 http://crankeffect.com/944/gopro-saipan-spearfishing-adventures-tinian-nothern-mariana-islands-cnm/ 2011-10-19T22:27:06+00:00 monthly 0.6 http://crankeffect.com/958/fokai-roman-dela-cruz-onra/ 2011-10-19T22:27:00+00:00 monthly 0.6 http://crankeffect.com/997/ufc-washington-dc-weigh-ins/ 2011-10-19T22:26:56+00:00 monthly 0.6 http://crankeffect.com/1004/we-the-people-the-ancient-chamorros/ 2011-10-19T22:26:48+00:00 monthly 0.6 http://crankeffect.com/1016/what-is-mma/ 2011-10-19T22:26:39+00:00 monthly 0.6 http://crankeffect.com/1000/ufc-fight-night-after-party/ 2011-10-06T01:43:24+00:00 monthly 0.6 http://crankeffect.com/986/mike-easton-mma-in-express-newspaper-washington-dc/ 2011-09-30T07:37:33+00:00 monthly 0.6 http://crankeffect.com/982/mike-easton-going-to-knock-out-his-opponent/ 2011-09-26T04:24:47+00:00 monthly 0.6 http://crankeffect.com/crank-webshow/ 2011-09-25T17:01:25+00:00 weekly 0.6 http://crankeffect.com/932/five-guys-burgers-vs-in-out-burger-which-is-better/ 2011-09-22T21:36:40+00:00 monthly 0.6 http://crankeffect.com/crank-tv/ 2011-09-22T17:10:20+00:00 weekly 0.6 http://crankeffect.com/937/trench-tech-saipans-rites-of-passage-11-onra/ 2011-08-22T04:07:50+00:00 monthly 0.6 http://crankeffect.com/926/family-aiden-boy/ 2011-08-12T17:07:30+00:00 monthly 0.6 http://crankeffect.com/923/sparring-with-the-hulk-mike-easton/ 2011-08-12T02:36:04+00:00 monthly 0.6 http://crankeffect.com/918/agana-boat-basin-guam-usa-sunrise-timelapse/ 2011-08-12T02:22:46+00:00 monthly 0.6 http://crankeffect.com/909/mike-easton-signs-with-the-ufc-october-1st-verizon-center-washington-dc/ 2011-08-07T05:58:41+00:00 monthly 0.6 http://crankeffect.com/904/the-secret-of-success-as-a-fightervitor-the-phenom-belfort/ 2011-08-06T06:29:37+00:00 monthly 0.6 http://crankeffect.com/899/the-best-way-to-pass-the-guard-brazilian-jiu-jitsu-bjj/ 2011-07-27T05:53:02+00:00 monthly 0.6 http://crankeffect.com/896/millford-mill-swim-club-baltimore-maryland/ 2011-07-27T05:46:40+00:00 monthly 0.6 http://crankeffect.com/893/have-you-ever-wanted-something-so-bad/ 2011-07-13T15:20:23+00:00 monthly 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http://crankeffect.com/826/sijara-eubanks-bjj-brazilian-jiu-jitsu-competition-way-of-life/ 2011-05-02T04:06:10+00:00 monthly 0.6 http://crankeffect.com/837/jason-rush-tarkongs-good-vibes-42911/ 2011-04-29T20:33:37+00:00 monthly 0.6 http://crankeffect.com/829/what-does-ouss-mean/ 2011-04-28T04:39:26+00:00 monthly 0.6 http://crankeffect.com/130/trench-tech-saipan-friendships-through-fighting/ 2011-04-25T04:14:55+00:00 monthly 0.6 http://crankeffect.com/818/trench-tech-saipans-art-of-war-grapplingsubmission-tournament-results/ 2011-04-24T15:41:40+00:00 monthly 0.6 http://crankeffect.com/809/the-crank-random-thoughts-martial-art/ 2011-04-15T01:12:57+00:00 monthly 0.6 http://crankeffect.com/799/dj-the-kimura-kid-jackson-brazilian-jiu-jitsu-bjj/ 2011-04-14T01:20:07+00:00 monthly 0.6 http://crankeffect.com/794/bjj-training-session/ 2011-04-13T06:02:27+00:00 monthly 0.6 http://crankeffect.com/791/the-future-of-marpi-saipan-cnmi/ 2011-04-11T23:51:12+00:00 monthly 0.6 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monthly 0.6 http://crankeffect.com/159/any-day-could-be-your-last-be-bold/ 2011-03-11T00:26:17+00:00 monthly 0.6 http://crankeffect.com/459/reggae-chamorro-livestream-music-online-and-iphone-itouch-app-guam-saipan-tinian-rota-mariana-island/ 2011-03-11T00:24:58+00:00 monthly 0.6 http://crankeffect.com/about/ 2011-03-11T00:22:51+00:00 weekly 0.6 http://crankeffect.com/who-is-frank-the-crank-camacho/ 2011-03-11T00:21:56+00:00 weekly 0.6 http://crankeffect.com/714/its-gera-time-by-l-j-the-fina-sisu-mestisu-castro/ 2011-03-10T21:35:47+00:00 monthly 0.6 http://crankeffect.com/536/trench-tech-purebred-saipans-trench-warz-13-vengeance/ 2011-03-10T05:57:21+00:00 monthly 0.6 http://crankeffect.com/541/jt-spiderman-torres-tournament-bjj-highlight-video/ 2011-03-10T05:56:59+00:00 monthly 0.6 http://crankeffect.com/543/ron-stallings-timothy-woods-mixed-martial-artsmmahighlight-reel/ 2011-03-10T05:56:38+00:00 monthly 0.6 http://crankeffect.com/547/2010-no-gi-world-championships-in-long-beach-ca/ 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2011-03-10T05:50:13+00:00 monthly 0.6 http://crankeffect.com/668/high-intensity-bjj-training/ 2011-03-10T05:49:40+00:00 monthly 0.6 http://crankeffect.com/676/jt-torres-bjj-interview-the-champion-mindset/ 2011-03-10T05:49:16+00:00 monthly 0.6 http://crankeffect.com/657/team-lloyd-irvins-new-sponsorship-with-recovery-doc/ 2011-03-07T04:29:53+00:00 monthly 0.6 http://crankeffect.com/392/team-spiderman-vs-team-fowler/ 2011-03-05T13:40:09+00:00 monthly 0.6 http://crankeffect.com/399/grapplers-quest-submission-highlight-video-in-connecticut/ 2011-03-05T13:39:55+00:00 monthly 0.6 http://crankeffect.com/415/trench-tech-saipans-rites-of-passage-9-mma-fight-results/ 2011-03-05T13:39:37+00:00 monthly 0.6 http://crankeffect.com/417/team-lloyd-irvins-advanced-sports-performance/ 2011-03-05T13:39:24+00:00 monthly 0.6 http://crankeffect.com/424/the-art-of-aggression-mma-mixed-martial-arts-boxing-combat-sports/ 2011-03-05T13:39:09+00:00 monthly 0.6 http://crankeffect.com/442/bj-the-prodigy-penn-vs-frankie-the-answer-edgar-2-at-ufc-118/ 2011-03-05T13:38:51+00:00 monthly 0.6 http://crankeffect.com/448/dieselnoi-chor-thanasukarn-muay-thai-knees-awesome-padwork/ 2011-03-05T13:38:37+00:00 monthly 0.6 http://crankeffect.com/451/congratulations-keli-rukiz-manglona-1st-title-defense-win-via-rear-naked-choke/ 2011-03-05T13:38:29+00:00 monthly 0.6 http://crankeffect.com/464/a-state-of-mind-borrowed-from-dangelo-kinard-w-advanced-sports-performance/ 2011-03-05T13:38:12+00:00 monthly 0.6 http://crankeffect.com/467/tracey-goodell-vs-penny-thomas-ufc-fan-expo-boston-ma-2010-superfight/ 2011-03-05T13:38:02+00:00 monthly 0.6 http://crankeffect.com/475/team-lloyd-irvin-headquarters-behind-the-scenes-footage-mma-mixed-martial-arts-sparring/ 2011-03-05T13:31:18+00:00 monthly 0.6 http://crankeffect.com/478/lloyd-irvins-mixed-martial-arts-academy-tour/ 2011-03-05T13:31:01+00:00 monthly 0.6 http://crankeffect.com/481/2nd-mma-loss-for-frank-the-crank-camacho/ 2011-03-05T13:30:50+00:00 monthly 0.6 http://crankeffect.com/484/great-mma-sparring/ 2011-03-05T13:30:41+00:00 monthly 0.6 http://crankeffect.com/486/what-they-dont-see-behind-the-scenes-of-mma-by-asp/ 2011-03-05T13:30:32+00:00 monthly 0.6 http://crankeffect.com/491/jt-spiderman-torres-2010-no-gi-pan-ams-black-belt-lightweight-champion/ 2011-03-05T13:30:17+00:00 monthly 0.6 http://crankeffect.com/496/warning-dont-try-this-at-home-all-out-mma-sparring/ 2011-03-05T13:30:08+00:00 monthly 0.6 http://crankeffect.com/455/wordsofwisdom-team-lloyd-irvin-bjj-black-belt-master-donnie-achnick/ 2011-03-05T13:29:44+00:00 monthly 0.6 http://crankeffect.com/532/why-i-fight-the-technician-muhsin-corbbrey-mm/ 2011-03-05T13:29:10+00:00 monthly 0.6 http://crankeffect.com/144/trench-tech-saipan-cuki-alvarez-thoughts-cnmi-mixed-martial-arts-mma/ 2011-01-28T08:22:39+00:00 monthly 0.6 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2010-04-30T07:21:48+00:00 monthly 0.6 http://crankeffect.com/293/my-legs-feel-like-jelly-lower-body-tuesdays/ 2010-04-28T00:18:21+00:00 monthly 0.6 http://crankeffect.com/289/5-competitors-5-golds-ohio-grappling-challenge-go-team-lloyd-irvin/ 2010-04-26T05:31:41+00:00 monthly 0.6 http://crankeffect.com/287/full-blown-mixed-martial-arts-mma-sparring/ 2010-04-26T01:17:03+00:00 monthly 0.6 http://crankeffect.com/281/team-lloyd-irvin-sparring-mma-training-mixed-martial-arts/ 2010-04-22T05:56:55+00:00 monthly 0.6 http://crankeffect.com/277/team-lloyd-irvin-saturday-6am-strength-conditioning-training/ 2010-04-21T05:28:39+00:00 monthly 0.6 http://crankeffect.com/269/mixed-martial-arts-saipan-mma-ground-and-pound-sparring/ 2010-04-20T21:41:57+00:00 monthly 0.6 http://crankeffect.com/252/2010-pan-american-jiu-jitsu-championships-1st-match-by-sixtysixdegrees/ 2010-04-20T21:40:13+00:00 monthly 0.6 http://crankeffect.com/257/1130-training-session-gi-vs-nogi-or-kinda/ 2010-04-20T21:39:54+00:00 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